Glaciers, alps and palms
Our alpine-guides Oswald and Luis know the mountain-world of Meran better, than anyone else. They guide you to the most beautiful places in the surroundings - isolated alps, original huts, rushing waters, quiet lakes. 600 km of hiking paths, endless nature... Walk, watch - with different eyes, with the heart... Well, the guests embosomed Oswald and Luis, because both (in their own ways) always know the right way. They are how they are, original, South Tyrolean to the core ...
The smooth body-training in the great outdoors with specials sticks, pushes your body, spirit and soul and improves the recovery.
You activate 90% of your muscles and release your locomotor system of 30%.
Good bye backaches!
Luis-personal training
1st fitness
Diagnosis: test of muscle-function and endurance, adipose-measuring, personal data. Prognosis: aims, planning.
Training-control: briefing and learning of exercisese.
or
2nd relax
breath training
different types of meditation
exercises approximately stress
exercises for a better concentration
